Are you a highly sensitive person? Two tests!

About one in five people is a highly sensitive person (HSP). A highly sensitive person has a more sensitive nervous system compared to a non- high sensitive person. All the senses are intensified. This has a lot of advantages, but can also lead to disadvantages if you do not know how to benefit from your high sensitivity.

It is not yet scientifically physically proven if someone is a highly sensitive person, such as a device can measure heart rate. Because of this reason high sensitivity is not recognized by everyone, this can lead to misunderstanding. However, you can use a self-report testing, to find out if you are a highly sensitive person.

This test below gives you an indication if you are a highly sensitive person.

Instructions

  • Step 1: Answer each question according to the way you personally feel. Mark ‘Yes’ if the sentence is at least somewhat true for you; mark ‘No’ if it is not very true or not at all true for you.
  • Step 2: Press the button ‘Finish quiz’. The page will be refreshed and you will see the results at the top of the page.
  • Step 3: After you have finished this HSP test, please scroll and start the second ‘Do you struggle with highly sensitive problems test’.

HSP test 1: Find out if you are a highly sensitive person

Are you HSP? Discover if you are in this test!

HSP Test 2: Do you struggle with high sensitivity problems?

High sensitivity is a wonderful quality, but highly sensitive people can struggle with problems if they do not know how to benefit from their sensitivity. It is very important to discover if you struggle with these problems: than you can solve them. This test help you to discover if you struggle with highly sensitive problems.

Instructions

  • Step 1: Answer each question according to the way you personally feel. Check the box if  the sentence is at least somewhat true for you; leave unchecked if it is not very true or not at all true for you.
  • Step 2: Press the button ‘Finish quiz’. The page will be refreshed and you will see the results at the top of the page.

Do you struggle with HSP problems?

Do you want to feel alive as a HSP?

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