Are you a highly sensitive person? Two tests!
About one in five people is a highly sensitive person (HSP). A highly sensitive person has a more sensitive nervous system compared to a non- high sensitive person. All the senses are intensified. This has a lot of advantages, but can also lead to disadvantages if you do not know how to benefit from your high sensitivity.
It is not yet scientifically physically proven if someone is a highly sensitive person, such as a device can measure heart rate. Because of this reason high sensitivity is not recognized by everyone, this can lead to misunderstanding. However, you can use a self-report testing, to find out if you are a highly sensitive person.
This test below gives you an indication if you are a highly sensitive person.
Instructions
- Step 1: Answer each question according to the way you personally feel. Mark ‘Yes’ if the sentence is at least somewhat true for you; mark ‘No’ if it is not very true or not at all true for you.
- Step 2: Press the button ‘Finish quiz’. The page will be refreshed and you will see the results at the top of the page.
- Step 3: After you have finished this HSP test, please scroll and start the second ‘Do you struggle with highly sensitive problems test’.
HSP test 1: Find out if you are a highly sensitive person
Quiz-summary
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Information
Are you HSP? Discover if you are in this test!
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Results
Time has elapsed
You have reached 0 of 0 points, (0)
Categories
- HSP feature 1: Your preferences 0%
- HSP Feature 2: Your behavior 0%
- HSP feature 3. Your observations 0%
- HSP feature 4. Your relationships 0%
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Scoring
You have answered more than 50% of the questions as true of yourself. You are probably highly sensitive. If fewer questions are true of you, but extremely true, that might also justify calling you highly sensitive. Please do the other test ‘Do you struggle with high sensitivity problems?’. You can find this test on the bottom of the page.
Good to know
- No psychological test is so accurate that you should base your life on it.
- 50% of the highly sensitive people is men, 50% is women. Highly sensitive men answer slightly fewer items as true than do highly sensitive women.
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Scoring
You have answered less than 50% of the questions as true of yourself. You are probably not highly sensitive. But are a couple of questions extremely true of you? Maybe you are also highly sensitive. Please do the other test ‘Do you struggle with high sensitivity problems?’. You can find this test on the bottom of the page.
Good to know
- No test is so accurate that you should base your life on it.
- 50% of the highly sensitive people is men, 50% is women. Highly sensitive men answer slightly fewer items as true than do highly sensitive women.
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Question 1 of 27
1. Question
1. You prefer silence and peace
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Question 2 of 27
2. Question
2. You love art and beauty
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Question 3 of 27
3. Question
3. You like justice and respect
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Question 4 of 27
4. Question
4. You enjoy inspiration
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Question 5 of 27
5. Question
5. You prefer deep conversation topics, such as your life mission
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Question 6 of 27
6. Question
6. You are interested in spirituality
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Question 7 of 27
7. Question
7. You have a broad range of interests
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Question 8 of 27
8. Question
8. You are creative
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Question 9 of 27
9. Question
9. You are dutiful
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Question 10 of 27
10. Question
10. You are conscientious
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Question 11 of 27
11. Question
11. You are a perfectionist
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Question 12 of 27
12. Question
12. You function the best in your own space
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Question 13 of 27
13. Question
13. You function better at your own pace
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Question 14 of 27
14. Question
14. You learn quickly
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Question 15 of 27
15. Question
15. You are careful, because you oversee consequences
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Question 16 of 27
16. Question
16. In your work, quality and satisfaction are just as important as salary
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Question 17 of 27
17. Question
17. You have an eye for details
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Question 18 of 27
18. Question
18. Your senses are sharp
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Question 19 of 27
19. Question
19. You are sensitive for paranormal things, maybe you notice light beings or entities
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Question 20 of 27
20. Question
20. You are sensitive to stimuli like pain
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Question 21 of 27
21. Question
21. You can experience strong emotions
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Question 22 of 27
22. Question
22. You have a rich inner experience
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Question 23 of 27
23. Question
23. You do feel very responsible
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Question 24 of 27
24. Question
24. You can empathize with others
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Question 25 of 27
25. Question
25. You can feel atmosphere and other people’s moods well
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Question 26 of 27
26. Question
26. You can easily and quickly help people: you notice what someone else need to make people feel more comfortable
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Question 27 of 27
27. Question
27. You can easily be touched by warm comments
HSP Test 2: Do you struggle with high sensitivity problems?
High sensitivity is a wonderful quality, but highly sensitive people can struggle with problems if they do not know how to benefit from their sensitivity. It is very important to discover if you struggle with these problems: than you can solve them. This test help you to discover if you struggle with highly sensitive problems.
Instructions
- Step 1: Answer each question according to the way you personally feel. Check the box if the sentence is at least somewhat true for you; leave unchecked if it is not very true or not at all true for you.
- Step 2: Press the button ‘Finish quiz’. The page will be refreshed and you will see the results at the top of the page.
Quiz-summary
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Information
Do you struggle with HSP problems?
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading...
You must sign in or sign up to start the quiz.
You have to finish following quiz, to start this quiz:
Results
Time has elapsed
You have reached 0 of 0 points, (0)
Categories
- HSP Feature 5: If you do not benefit from your highly sensitivity you struggle with these things: 0%
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Congratulations! It seems like you do not struggle with high sensitivity problems :).
Good to know: no test is so accurate that you should base your life on it.
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You are struggling with some HSP problems. Even 1 problem can be very intense. Learn how to transform this problem(s), so you can feel alive!
Good to know: No test is so accurate that you should base your life on it.
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Question 1 of 15
1. Question
1. You are easily getting overwhelmed by stimuli like chaos (for example during a party or when a lot is going on at once), pain, criticism, changes, violence, loud noises (like sirens), bright lights, strong smells (for example from cigarettes) and tastes (like coffee). Maybe you avoid these stimuli.
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Question 2 of 15
2. Question
2. You are a pleaser
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Question 3 of 15
3. Question
3. You need a lot of time to recover from impressions / events (you prefer to be alone).
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Question 4 of 15
4. Question
4. You struggle with setting and keeping your boundaries
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Question 5 of 15
5. Question
5. You feel too responsible: you lose yourself in others. You figure yourself out
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Question 6 of 15
6. Question
6. You found it difficult to experience your own energy, like your own emotions and thoughts/preferences
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Question 7 of 15
7. Question
7. You found it difficult to shield yourself and you are taking over someone else’s energy. For example, someone else’s emotions and moods affects you and you take over this, you behave a little bit like a Chameleon.
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Question 8 of 15
8. Question
8. You are afraid to make mistakes
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Question 9 of 15
9. Question
9. You have a lower self-esteem
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Question 10 of 15
10. Question
10. You quickly suffer from stress symptoms
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Question 11 of 15
11. Question
11. You are struggling with shyness
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Question 12 of 15
12. Question
12. You have mood swings
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Question 13 of 15
13. Question
13. You are sensitive for addictions or depression
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Question 14 of 15
14. Question
14. You are easily feeling tired or empty
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Question 15 of 15
15. Question
15. You do not feel understood and because of this you withdraw
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