Stone circles can be found all over the world. In Great Britain (consisting of Scotland, England, Wales and Northern Ireland) and Southern Ireland, there are currently around 1300 on the Internet (in practice this is likely to be more). In this blog you will discover more about what stone circles are and what you can do with them if you are a highly sensitive person (HSP).

What stones does a stone circle consist of?

Stone circles consist of standing and sometimes also lying stones (it is often thought that they originally stood, but have fallen over time).

Menhir

A stone that stands upright is also called a menhir. The height of this can vary.

Stone circles can contain stones of all sizes, just think of stones that are 1 or 10 meters high.

Megalith

A monument consisting of one or more large stones is called a megalith or a megalithic monument. The word megalith means: big stone.

Stone circles can be made from all kinds of stones. It is possible that stones have been worked in a stone circle, so that a stone has a specific shape.

Missing stones

In stone circles, stones may have been moved later and / or missing now. There are all kinds of reasons for this.

Sometimes stones have been deliberately removed by people who wanted the energy of the stone circle no longer flowed properly. For example, it is possible that the church has removed stones. This way people could no longer visit the stone circle, but they could come to church.

It is also possible that people removed stones because they started building with them. For example, stones were used as building material for a bridge or house. Stone from stone circles has also been regularly chopped off and taken as souvenir.

Certain stone circles are restored. It is therefore possible that stones (accidentally) are no longer in the original place and / or have been removed.

Stone circles can be ancient and prehistoric.

Names of stone circles

When Christianity emerged and they wanted people to go to church instead of nature and associated  (power) places as stone circles, many of these places have been destroyed. To further deter and frighten people, certain places and stone circles were given terrifying names and stories, for example from people who became petrified. These names and stories are often linked to the devil and witchcraft.

How are stone circles made?

I want to invite you to look at stone circles with an open mind and listen to your intuition. If you are interested in any stories and research; choose what resonates with you.

Scientists usually don’t know how stone circles are made. There are thoughts that stones were transported on the ground on wooden rolling tree trunks and that people pulled ropes around the stones to move the stones. Sometimes it is thought that specific stones were (also) obtained because the landscape changed and stones moved by themselves in this way.

There is also an idea that stones have been energetically transported.

What is the use of stone circles?

Scientists often don’t know what the use of stone circles was. There are various ideas about it. Below are some examples of possible functions of stone circles:

Astronomical observatory / calendar

Sometimes stone circles are associated with the cosmos and / or specific planets and stars, such as the moon and / or sun. Some stone circles are thought to function as an astronomical observatory / calendar, for example to help sow and / or harvest. For example, with some stone circles, during the summer or winter solstice you can see the sunlight shining above a specific spot like on a stone.

In practice, a stone circle can help some people to connect optimally with the cosmos and certain planets and stars and to be aligned with the Earth.

Healing center

It is sometimes thought that people came to a stone circle because they functioned as a healingcenter (for example what Lourdes is now for certain people). Healing can include physical, but also emotional and mental healing. For example, some people experience that a stone circle can provide insight into blockages and shadow pieces (such as unsolved trauma) and can help solve this.

Place for spiritual ceremonies / rituals

A stone circle is sometimes seen as a ceremonial place, for example for initiations and / or rituals, possibly around:

• birth (for example to celebrate a birth) and / or death. Sometimes people are buried near a stone circle.
• masculine and / or feminine energy. Just think of a circle in which all possible phases that a woman or man can go through ( such as: baby, teenager, (grand)mother/father are included. For example, a stone circle can help some people to balance masculine and feminine energy.

It is sometimes thought that a (specific) stone circle functioned as a temple.

What can you do with stone circles?

There are people who go to stone circles because they are curious about what this looks like and want to take a picture of it. Think of tourists.

There are also people who visit stone circles because of their energy, related to the mentioned functions above. Every stone circle is unique. It is therefore possible to perceive a different energy with each stone circle. Some people experience stone circles as power places now.

What do you experience around stone circles?

Or, how and what someone perceives around stone circles and when they visit a stone circle is unique and personal. This can vary from person to person. What someone experiences depends inter alia on:

• The extent to which someone is (high) sensitive/paranormal and to what extent this is used in a proper way. If a HSP does not yet properly manage his / her high sensitivity a HSP may suffer from emotions for example from other visitors.
• Someone’s consciousness. A person with a narrowed consciousness will perceive less than someone with an expanded consciousness.
• Someone’s intuition. The more a person’s intuition is developed, the more it will perceive.
• A person’s vision (such as a Christian, scientific or spiritual vision).
• Someone’s attention. For example, you can meditate around the stone circles. You can tunes in to things like; the original builders and the intention of the builders, a specific period or moment in history.
• Someone’s own history and any unresolved issues / blocks (such as about shadow pieces and / or (unrounded) past lives)
• The moment. Energy is not static, but moves. This can change your experience with a stone circle over time.

I invite you to be aware of your feelings about stone circles. You may experience a preference for or aversion to (certain) stone circles. I’ll share more with you about this first.

How come you have a preference for or aversion to stone circles?

Various factors can ensure that you have a preference for or an aversion to (certain) stone circles.

Stone circles can help you gain insights about yourself and to connect with yourself.

Typically, if you have a preference for something in terms of stone circles, it feeds you.

If you dislike a stone circle (and feel uncomfortable, for example), there are usually opportunities to grow here. For example, if a negative experience emerges, this can be an opportunity from a spiritual approach to become aware of this, to investigate it and to heal it, so you can grow.

Examples of stone circles in England

Below are some examples of stone circles in England that I have visited in low season:

• Stonehenge
• Avebury
• Castlerigg
• Long Meg and her daughters
• Small unknown stone circles

Stonehenge

One of the most famous stone circles in the world is Stonehenge.

Lateien

Lintels are special about Stonehenge; these are horizontal covering stones that lie on vertical supporting stones. These horizontal covering stones lie on the vertical supporting stones with a special construction. The supporting stones have a kind of protruding points at the top, where the covering stones fit, because they have a kind of holes in them.

Bluestones

The stones of Stonehenge are of different material. For example, there are stones called ‘ bluestones ’. These stones have a bluish tint when broken wet or fresh. These stones are more than 250 km. of Stonehenge found. Above in the photo are the smaller standing stones the ‘ bluestones ’.

Stonehenge and the sun

Stonehenge is aligned with the sun, this is visible during the winter and summer solstice, for example. The middle stones below in the photo have to do with this.

Stonehenge is over time restored.

Missing stones from Stonehenge

Stonehenge lacks stones. It is thought, among other things, that people took pieces of stone from the Stonehenge stones, as a kind souvenir.

Visit Stonehenge

You can visit Stonehenge in Salisbury (South England).

Visit Stonehenge without a ticket

Some people don’t buy a ticket and look at it from a distance, outside the gates. We did this before our first visit outside opening hours and we liked this.

There are basically 2 types of tickets available; regular and ‘ Stonehenge Stone Circle Experience ’ tickets. With both tickets you can walk from the visitor center or take a free shuttle bus to Stonehenge.

Regular tickets

With the regular tickets you can walk around Stonehenge and get a little closer to the stones compared to when you don’t buy a ticket. When we were here in the low season it was very busy and touristy, even during ‘ off peak ’ times indicated on the website.

Stonehenge Stone Circle Experience ticket

With a ‘ Stonehenge Stone Circle Experience ’ ticket you can stand in the stone circle. However, you are not allowed to touch the stones. There are other things that are not allowed (such as: walking in the circle with your umbrella, lighting incense, etc.). We had the first visit of the day, which was relative quiet.

If you buy a ticket, you can also visit a few recreated houses from the past at the visitor center and visit an exhibition. This personally did not resonate with me.

Tickets Stonehenge

Stonehenge is managed by the English Heritage organization. You can pre-order your ticket online at the website of English Heritage. If you book online in advance, you are assured of access and you get a discount on your ticket.

If you are highly sensitive and want to avoid crowds, it is best to go at a quiet moment in the low season. The website gives an indication when this is the case.

Henge; what is that?

A henge is a fence / wall that is oval or circular and made of earth. There is also a ditch / moat inside this fence.

Stonehenge is actually no real henge, because there is no internal but external ditch.

An example of such a earth wall and real henge can be found in Avebury.

Avebury stone circle

In Avebury (South England) is the largest stone circle from Britain. The diameter of the largest outer stone circle is more than 330 meters. There are also 2 stone circles inside this large circle.

When I was here in low season this place was also frequented by other people. It was quieter compared to my visit to Stonehenge.

Castlerigg stone circle

In Northern England, the most visited stone circle is Castlerigg stone circle. From the center of the stone circle, certain stones fit exactly into the landscape in terms of shape.

Long Meg and her daughters

Mathijs, dog Juultje and I visited the stone circle ‘Long Meg and her daughters’. This is the largest stone circle in Northern England. Compared to the stone circles above, this stone circle was a lot quieter. This stone circle consists of a stone circle, where a separate stone in a kind of red color is next to it.

The red stone separate from the stone circle is called Long Meg and is 3.6 meters high.

On the stone are symbols:

Atlantis

The symbols on Long Meg are sometimes associated with Atlantis.

It is sometimes thought that people who originated in Atlantis, not only lived in Atlantis but were also active in other places in the world. There is a thought that when Atlantis was in danger of being lost, certain Atlanteans migrated to places, including to Europe.

Atlanteans had various qualities. For example, some had the quality of working with astronomy / astrology. Specific energy of the cosmos (for example with regard to planets and stars) was energetically projected onto Earth and consciously used by them, for example by using stones and marking places and working with energy lines. It is regularly thought that the Atlantis symbol was engraved in certain stones and that some henges have the shape of the Atlantis symbol (if you look from above).

Small stone circles in England

Unknown and small stone circles can also be found in England. In some places I didn’t meet anyone. I really enjoyed visiting these kinds of stone circles!

My experience with stone circles

I like to visit stone circles and meditate and do lightwork in the stone circles. Especially unknown (non-tourist) stone circles in nature appeal to me.

I deliberately chose not to share my experiences with the energy with stone circles in this blog, because these can differ from person to person and this is not of much use to you in my view. I would like to invite you to intuitively observe whether / what stone circles can bring you :).

Do you want to know more?

Contact us via this contact form.

Did you find this article valuable? Donate!

Did you get anything out of this article? You are doing us a big favor with a donation :). By doing so, you will support us to share even more informative and inspiring articles in the future. Any amount (small or large) is very welcome.

You can donate via your creditcard or PayPal-account through this link using PayPal. Our PayPal account is in the name of Femke de Grijs Training & Coaching.

About Femke de Grijs and Mathijs van der Beek

We are Femke and Mathijs: a Dutch couple and we are both highly sensitive and highly intuitive/paranormal. We feel a non-physical presence beyond the visible site and we are very interested in spirituality and sacred places.

We love to travel the world with our dog Juultje (born in 2022).

We like helping highly sensitive and paranormal persons to discover their divine calling and soul purpose and live it, so they can feel alive too.

Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• Are you a starchild? 8 signs!
• Draw a free Ascended Master Card!
• What can you do with Atlantis as a HSP? 5 tips!

Shyness means that someone is anxious about specific social situations, such as meeting a group of relatively unknown people who are far away from you (and they are not your partner or something like that).

Shy people can struggle with approaching and avoiding. For example, a shy person may be afraid to call another unknown person or take a long time to get used to new stimuli such as people or locations. The exact situation in which someone becomes shy can vary from person to person.

A synonym for shyness is: timid.

Characteristics of shyness

Shyness can manifest itself physically and, for example, lead to blushing, becoming shaky, not looking at someone or stammering. A shy person cannot dare to express himself and do what he considers as ‘good’.

Shyness can also lead to feelings of tension, insecurity, discomfort or ‘not being good enough’. For example, someone may be afraid of not being liked or accepted.

Furthermore, it can lead to negative thoughts. For example, someone can be constantly afraid of what others will think about him/her and no longer know how to behave best. It is thought that about 40% of the population is shy.

The exact expression of shyness varies from person to person. It can be experienced as taboo.

Social phobia

Shyness can limit daily functioning; for example, some people are so afraid that they can become shy that they avoid situations. In very extreme cases, this is also referred to as social avoidance, social anxiety or social phobia.

Introverted vs shy and HSP

Approximately 15-20% of the population is a highly sensitive person (HSP) and recognizes themselves in these HSP characteristics. Shyness is sometimes confused with (high) sensitivity or introversion  However, sensitivity and introversion are character traits and shyness is a reaction to stimuli that take place in the environment. Someone who is sensitive or introverted can act shy, but they don’t have to.

Do you want to know more?

Contact us via this contact form.

Did you find this article valuable? Donate!

Did you get anything out of this article? You are doing us a big favor with a donation :). By doing so, you will support us to share even more informative and inspiring articles in the future. Any amount (small or large) is very welcome.

You can donate via your creditcard or PayPal-account through this link using PayPal. Our PayPal account is in the name of Femke de Grijs Training & Coaching.

About Femke de Grijs and Mathijs van der Beek

We are Femke and Mathijs: a Dutch couple and we are both highly sensitive and highly intuitive/paranormal. We feel a non-physical presence beyond the visible site and we are very interested in spirituality and sacred places.

We love to travel the world with our dog Juultje (born in 2022).

We like helping highly sensitive and paranormal persons to discover their divine calling and soul purpose and live it, so they can feel alive too.

Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• Are you a starchild? 8 signs!
• Draw a free Ascended Master Card!
• Electro magnetic hypersensitivity: tips against electromagnetic radiation

Do you have unexplained physical, emotional, mental and/or relational problems as a HSP that prevent you from living life to the fullest? An underestimated cause of this are ancestors/parents and intergenerational/transgenerational trauma. Discover in this blog what this means, how to find out if this applies to you and how to solve it.

The influence of ancestors and parents on you

Parents and ancestors have had all kinds of experiences in their lives. Basically they have had pleasant and unpleasant/painful experiences. They dealt with this in various ways. Some ancestors/parents could not or did not dare to process/resolve their unpleasant/painful experiences. If unpleasant/painful experiences are not processed effectively, they persist in the energy system and are passed on to offspring on a physical and energetic level. This always happens, also:

• during conception and pregnancy
• if the ancestor/ parent has been silent about this (and kept something secret)
• if the ancestor/ parent in question has forgotten this (for example due to dementia)
• if the relevant ancestor/parent has died.

This unprocessed energy (which is linked to trauma, pain and accompanied by emotions with charge) is also referred to as intergenerational / transgenerational trauma.

What is Intergenerational Trauma?

Intergenerational trauma is related to the influences of the adjacent generations on someone, think of a second generation.

What is Transgenerational Trauma?

Transgenerational trauma is related to the influences of successive generations on someone (such as the third and subsequent generations). In practice, trauma can be passed down through many generations (such as seven generations).

Complaints that may be related to intergenerational and transgenerational trauma

An inter- and transgenerational trauma that has not been resolved can cause all kinds of (unexplained) complaints. Below you will find some examples of physical complaints (including behavioral problems) and emotional, mental, relational and other problems. How these complaints express themselves exactly differs from person to person.

Physical complaints:

• Stress
• Insomnia
• Fatigue
• Intestinal complaints
• Misunderstood physical complaints

Problems that mainly manifest themselves through behaviour:

• Having tantrums
• Being a control freak
• Have compulsive neuroses
• Responding extremely intensely to injustice/unfairness
• Don’t dare to express yourself /don’t dare to make yourself vulnerable

Experiencing problems around emotions/feelings:

• Being anxious / frightened / alert (as if there is continuous (possible) danger). Anxiety is linked to elevated cortisol levels and stress; this can eventually cause (vague) complaints such as adrenal exhaustion.
• Experiencing restlessness/nervousness/panic
• Mood swings
• Insecurity
• Despair
• Powerlessness
• You feel you are not seen, heard, understood, recognized and / or appreciated
• Feeling alone/ loneliness
• Feeling strange towards others and yourself
• Not feeling at home on earth
• Feeling empty/feeling nothing/feeling like you’ve lost yourself
• Feeling frozen/’stuck’
• To be absent
• Gloom/ depression
• Guilt feelings
• Distrust
• Get frustrated easily
• Anger /temper tantrums
• (Self) hate
• Feeling unexplained emotional pain

Mental problems:

• Having problems with eating/ eating disorders
• Having concentration problems
• Having negative beliefs
• Not knowing who you essentially are
• Worrying

Relationship Problems:

• Having trouble with relationships
• Difficulty with intimacy, you may withdraw

Having (recurring) nightmares

Inter- and transgenerational trauma can cause (recurring) vague, intense dreams and nightmares.

The above complaints can also have other causes. In case of complaints, also consult a medical doctor to be sure.

High sensitivity

Approximately 1 in 5 people is a highly sensitive person (HSP) and recognizes themselves in these HSP traits. In practice, people with intergenerational/transgenerational trauma may suffer from loud noises and overstimulation; HSP can experience this even more intensely compared to non-HSP.

Diagnoses

Intergenerational and transgenerational trauma are not official mental health diagnoses. In the regular circuit, someone who has an intergenerational and transgenerational trauma can receive diagnoses. A well-known example of such a diagnosis is post-traumatic stress disorder (PTSD). Depending on the specific complaints, someone may also receive other diagnoses such as: addicted, depressed and/or anorexia.

Cause of intergenerational and transgenerational trauma: inheriting trauma

What someone experiences as unpleasant/painful/traumatic is very personal. Many people experience these events as traumatic:

• assault/violence/abuse and abandonment; this can take place on a physical, emotional and mental level. For example, it may be related to war and/or slavery.
• Death of loved ones (such as losing your child/losing a parent if you are a young child yourself), such as suicide
• Unwanted pregnancy/abortion
• Intense (possibly incurable) illness

(Traumatic) memories and dynamics are stored in the unconscious, which can cause complaints one or more generations later.

Your own past (including past lives ) has an impact on the present. For example, an unprocessed traumatic past life can have a negative impact on your current life. Even without having experienced a traumatic experience yourself in this life, you can still carry an unprocessed trauma with you, because you can inherit unprocessed traumas from the past from your ancestors/parents.

Examples of how trauma can live on

The influence of war trauma

Femke de Wit shares more about the influence of war trauma in this dutch article.

The influence of sexual abuse

Francine Omen

Francine Oomen has published the dutch book ‘How do we survive? A Story of Intergenerational Trauma and Healing ‘, which deals with the impact of sexual abuse across generations. A dutch documentary has also been made about it.

Note: if you perceive highly sensitive / paranormal, it can be very intense to watch the documentary. Only view this if it feels right to you and take your time, for example, use many breaks. A milder way to take in the content is through dutch this article. Tip: also listen to your intuition and take enough breaks to absorb the article.

I collaborate with bol.com. This article therefore contains affiliate links. If you order something (such as a book) from bol.com via the links in this article, I will receive a small compensation for this and you will support me. I appreciate this very much! You don’t pay anything extra.

Chantal van den Brink

Chantal van den Brink shares in the book series Letters from my soul 1 , 2 and 3 more about the influence of a past life on sexual abuse in her current life.

3 tips to break through and stop intergenerational/transgenerational trauma

Trauma can be resolved on a physical, emotional, mental and spiritual level.

There are many ways to resolve a trauma. What suits someone and works for someone is personal and depends on someone’s vision. Choose a vision and approach that you feel comfortable with. Someone with only a Christian view usually benefits from a different approach than someone with only a scientific view.

Regular care usually pays a lot of attention to the mental aspect and talking about a trauma.

From a holistic and spiritual approach, the physical, emotional, mental and spiritual levels are connected. An integrated approach is therefore important, instead of focusing on just one level. In the case of a trauma, for example, it is also important to pay attention to other aspects such as the body (a trauma can ‘trap’ itself here) and the unconscious (where a trauma is stored). Below you will find some ideas from a holistic / spiritual view that you can think about if you want to solve intergenerational / transgenerational trauma.

Tip 1. Make a choice: take control yourself

Unprocessed energy from ancestors/parents is stored in your energy system and body (think of your cells/DNA). This is related to epigenetics. Your living environment, lifestyle (including your diet) and (inherited) traumatic experiences can change genes and turn them ‘on’ or ‘off’ in yourself and any offspring. Take responsibility for yourself and make a choice to resolve energy that is blocked. This not only benefits you, but also your environment and future generations / possible descendants will benefit from this.

Be kind and gentle to yourself during this process. Give yourself time.

Tip 2. List complaints

• Do you have unexplained physical, emotional, mental and/or relational complaints and if so; which one exactly?
• Are there the same physical, emotional, mental and/or relational problems in the family (recurring from generation to generation)?

Tip 3. Work with your subconscious and let your subconscious work to your advantage

Intergenerational and transgenerational trauma stems from your deep unconscious. Your subconscious determines your waking and dream life for 95%!

Tip: be in direct contact with your unconscious, so that you can investigate from there whether there is intergenerational / transgenerational trauma and, if applicable, can also resolve it there. The best (most direct and profound) way to do this is through lucid dreaming: these are dreams in which you are aware that you are dreaming while your body is asleep. You can also solve nightmares through lucid dreaming. Keep in mind that there are numerous views and misconceptions about lucid dreaming. I approach lucid dreaming from a holistic and spiritual approach that supports you to detect and resolve trauma.

Discover the cause of complaints through your subconscious

What is the cause of complaints;

• What exactly was going on with ancestors/parents?
• Have ancestors/parents experienced something intense (a traumatic event) during their lives that affects you and if so; what?

For example, you can gain insight into this in your waking life by delving into genealogy and your family tree. If nothing is known about your biological family tree (for example, because you were adopted and you do not know who your parents are) and/or if you want to go deeper, you can use your intuition and lucid dreams to gain insight into the cause of complaints.

Learn to discern; what is your pain and what belongs to the other?

HSP have a more open aura/energy field compared to non-HSP. They have a great sense of responsibility and are often perfectionists.

HSP can absorb energy from others like a sponge, making it seem like someone else’s problem is theirs. This is a misunderstanding. You don’t have to solve the (traumatic) problems of ancestors/ parents. Therefore, learn to distinguish energy: what belongs to you and what belongs to someone else?

• Which themes do you deal with in your life that your ancestors/parents also had to deal with?
• Which problems of yours are the result of unprocessed traumas of ancestors/parents?
• What exactly has influenced/distorted/clouded you on a physical, emotional, mental and spiritual level?

Solve the cause of complaints in your subconscious

Some people live in the unprocessed past. That’s a missed opportunity!

Have the courage to deal effectively with the past. Because trauma is energetically stored in the unconscious, it is effective to address it there as well. This can be done through lucid dreaming. A first step is discovering and acknowledging what was there. After that it is important to energetically dissolve / cleanse and disconnect in your unconscious trauma, so that you can fully live in the Now. You are here for a reason :).

Ask for help

Some HSP think they have to do everything alone. This is a misunderstanding. Dare to ask for help. For example, let yourself be supported by light beings (like Ascended Masters).

Every person has blind spots. Are you stuck? Find an expert who can help you with this.

Knowing more?

In my guidance I help you to learn to distinguish energy.

Do you want to know more about how you can resolve intergenerational/transgenerational trauma and clear ancestral lines through lucid dreaming? You are very welcome at the Healing Dreams Course for highly sensitive women, in which you discover how you do this exactly and how your unconscious works to your advantage using a holistic and spiritual approach. At the moment this course is available in Dutch. Are you having interest in an English translation?  Contact me.

Do you want to know more?

Contact us via this contact form.

Did you find this article valuable? Donate!

Did you get anything out of this article? You are doing us a big favor with a donation :). By doing so, you will support us to share even more informative and inspiring articles in the future. Any amount (small or large) is very welcome.

You can donate via your creditcard or PayPal-account through this link using PayPal. Our PayPal account is in the name of Femke de Grijs Training & Coaching.

About Femke de Grijs and Mathijs van der Beek

We are Femke and Mathijs: a Dutch couple and we are both highly sensitive and highly intuitive/paranormal. We feel a non-physical presence beyond the visible site and we are very interested in spirituality and sacred places.

We love to travel the world with our dog Juultje (born in 2022).

We like helping highly sensitive and paranormal persons to discover their divine calling and soul purpose and live it, so they can feel alive too.

Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• Why shadowwork is a must for HSP
• Draw a free Ascended Master Card!
• Electro magnetic hypersensitivity: tips against electromagnetic radiation

Everything is energy. Energy can flow or not. In this blog you will discover exactly what a shadowside/shadow self and shadowwork is, what kind of negative influence it (unconsciously) has on you and how shadowwork helps you to live fully.

Shadow self meaning

You have all kinds of experiences in your life. How do you deal with this? Experiences (including intense, possibly deeply painful/ traumatic ) experiences can or cannot be placed and processed fundamentally. If this is not the case, your personality can (unconsciously) do its best to prevent you from perceiving/feeling this pain, for example by (unconsciously):

• Tempering
• Suppressing
• Rejecting
• Repressing
• Refusing
• Disowning
• Keeping the energy at a distance

This energy then becomes part of your shadow self/shadowside. This can be energy in the form of emotions and thoughts, for example. Below you will find some examples of thoughts, emotions and other examples that may have to do with a shadow self / shadowside.

Examples of shadow self on an emotional level

These feelings/ emotions may be related to your shadow self:

• Inner emptiness
• Feeling small
• Feeling inferior
• Sadness
• Shame
• Conflict
• Jealousy
• Fear
• Anger

Examples of shadow self on a a mental level

These kind of thoughts may be related to your shadow self:

• Memories
• Secrets
• Desires
• Judgements
• Allegations
• What you no longer know about yourself on a mental level
• The things you don’t want to know about yourself on a mental level
• What you don’t know about yourself on a mental level (just think of hidden qualities)
• The idea that you shouldn’t be vulnerable

Other examples of shadow self energy:

• Character traits
• Dreams
• Impulses

Shadowsides may have originated in this life (and also passed down through ancestors ), but also have a connection to other times such as unfinished past lives .

Shadow Jung

Carl Jung gave prominence to the shadow archetype. For example, he said :

• “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is”
• “Knowing your own darkness is the best method for dealing with the darkness of others”
• “Whatever you resists, persists”

The influence of shadowsides on your life

In an energetic sense, a shadowside is (unconsciously) ‘stuck’/it is (unconsciously) blocked energy. For example, some people feel that they are trapped in pain. The more you don’t let the energy of your shadowsides flow, the more this will (in the long run) come up and will demand attention in various areas. Below you will find some examples of how this can possibly manifest itself on different levels:

• Physical level, for example in the form of illness, not being able to be creative and/or not being successful in your work. Your shadow (unconsciously) costs energy and can lead to ( chronic) fatigue , for example , because energy cannot flow freely. There are various views on whether a dark side always causes a disease (for example, a scientific view denies this). If your body is ill, it is interesting from a holistic / spiritual point of view to investigate (on an intuitive level) whether / how shadow aspects are related to this. I could write a book on this subject ;).
• Emotional level.
• Mental level.
• Relational level. For example, relationships in your work and private life can not run smoothly / get stuck.
• Spiritual level. In daily life you wear a kind of ‘mask’ because energy is suppressed and you are not authentic. Because of this, for example, you cannot feel 100% inspired.

Shadow work meaning

Shadowwork means shining light (consciousness) on your shadow and fully accepting, loving and integrating the energy of your shadow.

Benefits of shadowwork

By doing shadowwork and integrating your shadow you can develop yourself. For example, you transform limiting beliefs. This has numerous advantages. For example, you experience more balance on a physical, emotional, mental, relational and spiritual level and more:

• Power
• Peace
• Freedom
• Acceptance: you experience that you are good enough (and you no longer lose yourself in perfectionism and you no longer set the bar so high)
• Wholeness
• Emotional balance. You feel better and you can more easily indicate your limits
• Connection with Yourself
• Connection with mankind
• Connection with light beings (for example with Ascended Masters)
• Connection to the Source
• That you live in the Here and Now
• Sweet dreams

Shadow work excersises

There are all kinds of exercises around shadowwork. There is no one exercise that always works for everyone. This depends, among other things, on your age, gender and degree of sensitivity.

The influence of high sensitivity

About 1 in 5 people is a highly sensitive person and recognizes themselves in these HSP traits. HSP are extra open to energy and can (unconsciously) experience the energy of their/other people’s and collective shadow more intensely compared to non-HSP.

For HSP who want to get started with their dark side, it is important to choose a method that is pure. For example, prevent yourself from taking over energy from others when you start working with your shadow. Don’t let someone else (such as through a book) ‘talk you into’ a shadow, but go on an inner investigation yourself and observe for yourself what is right for you.

How do you do shadowwork? Tips (also for beginners):

The tips below will help you work with and integrate your shadow.

Tip 1. Make a choice to let your light flow / get to know yourself better

Many HSP fear their own greatness; that can prevent you from letting in more light and flow. To what extent do you want to stand in your light, live your light and increase your consciousness? This choice has a lot of influence on your shadow. The more you let your light flow and you expand your consciousness, the more you can gain insight into yourself (including your shadow) and get to know yourself better.

Tip 2. See your shadow as an opportunity to grow

Your shadow is not ‘bad’, but has a lot of growth potential to offer you. Your shadow wants the best for you. Make a choice to see your shadow as a friend, rather than an ‘enemy’.

Tip 3. Gain insight into your shadow during the day

Create and expand your consciousness. For example, realize in your waking life what you find less nice sides of yourself. What do you rather not face about yourself/what do you dislike in relation to yourself? Realize that this energy does not flow optimally and that you can work with it in a way that suits you.

Tip 4. Make the choice to go full for it

Shadowwork can be quite challenging. Many people prefer to run away from it, or take it a little / half way. This leads to no/hardly any results. Be brave and make this choice to go for it (possibly with the help of a professional); then you will get the most and best result.

Tip 5. Work with your subconscious on a deep level

During the day many people try to suppress their dark side, for example by being busy all the time and/or using narcotics (such as drinking alcohol).

Your unconscious and shadowside shows itself through dreams. Dreams (including nightmares ) are not ‘accidental’, but for a reason. In the night your shadow rises. A nightmare is the culmination of a dark side.

Many people prefer to blame the cause of the nightmare (such as a monster) on their anxiety/problems. They cannot deal effectively with fear /problems in their daily lives and in dreams and, for example, prefer to run away from it/close their eyes to it. They don’t want to face the fact that they (unconsciously) have created their own shadow / blockages (which can cause painful feelings) and can solve this. That’s a missed opportunity. You can also learn to deal effectively with fear/problems and, for example, investigate what a nightmare says about yourself (and your shadow)/what message it carries/how this can be healed on a deep level.

Effectively learn lucid dreaming

Do you want to discover, integrate and (nightmares) transform/heal yourself on a very profound level? Don’t you shy away from a possible confrontation with yourself? Do you really dare to face everything? Are you stuck / have you already done a lot in the field of personal development / high sensitivity / paranormality, but do you feel that you are in a vicious circle and do you want to break it?

Then work with your subconscious through lucid dreaming. That is the most direct and purest way to make contact with your unconscious and shadow. You can discover your shadow in lucid dreams and from there also let light (and consciousness and love) shine on it and also integrate / transform it. To be honest, this is not suitable for everyone, it takes quite a bit of guts and courage. Many people choose the easier way; they stay in the role of victim and emotions with charge and prefer to ‘blame’ external factors for their nightmares/shadow pieces.

Note: I do not recommend shadowwork with ‘ordinary’ (non-lucid) dreams and consulting dream interpretation books and the like. This method contains a different type of (less clear) consciousness and is not so pure compared to the shadowwork with lucid dreaming. For example, dream interpretation books contain the energy of the relevant author, which (without you consciously realizing it) can be at odds with your own energy/could be counterproductive. Shadowwork with non-lucid dreams is in my opinion many times less effective / usually does not help you very much in my view. In practice I see that it rather takes HSP away from themselves (and their spiritual essence), and does not help 100% to get closer to Yourself (your spiritual core). 

Do you want to know more?

Contact us via this contact form.

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Did you get anything out of this article? You are doing us a big favor with a donation :). By doing so, you will support us to share even more informative and inspiring articles in the future. Any amount (small or large) is very welcome.

You can donate via your creditcard or PayPal-account through this link using PayPal. Our PayPal account is in the name of Femke de Grijs Training & Coaching.

About Femke de Grijs and Mathijs van der Beek

We are Femke and Mathijs: a Dutch couple and we are both highly sensitive and highly intuitive/paranormal. We feel a non-physical presence beyond the visible site and we are very interested in spirituality and sacred places.

We love to travel the world with our dog Juultje (born in 2022).

We like helping highly sensitive and paranormal persons to discover their divine calling and soul purpose and live it, so they can feel alive too.

Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• Are you a starchild? 8 signs!
• Draw a free Ascended Master Card!
• Electro magnetic hypersensitivity: tips against electromagnetic radiation

About 1 in 5 people is a highly sensitive person (HSP). Highly sensitive people recognize themselves in these HSP traits .They perceive relatively more stimuli compared to others, perhaps you also perceive paranormal and energies of entities?

In this blog you will find:

• The meaning of entities and what entities are
• What complaints entities give
• People’s experiences with entities
• Why summoning ghosts is not useful
• Tips on how to remove entities

Entity meaning: what are entities?

For example, entities can be (un)known deceased persons. A synonym for the word entity can be ghost. For example, some people perceive entities in photographs.

Maybe as a HSP you can feel , smell or hear entities, for example in the house? For example, some people also see shadows. Pets and animals can also notice entities and suffer from this. However, entities are usually not perceptible to many non-highly sensitive people and, for example, invisible.

Entities in house symptoms

There are various ways in which you can investigate whether there are entities, for example in a house. For example, the presence of entities can (unknowingly) lead to complaints such as:

• Experiencing physical, emotional and/or mental tension and being restless.
• Having stress.
• Having pain in your neck or shoulders.
• Having sleep problems.
• Being tired: not waking up fit. 
• Having addictions.
• Having fear.
• Being depressed , experiencing listlessness, not feeling like anything anymore.
• Experiencing unexplained other emotions such as anger.
• Having negative thoughts and behavior, for example being critical all the time.
• Feeling a negative energy in the house. Maybe you feel watched, you notice unexplained noises, smells or temperatures or equipment interferes (e.g. lights go on/off inexplicably or batteries run out inexplicably quickly)?
• Having poor concentration.

Tip: consult a medical doctor in case of complaints! Sometimes the above complaints, if they are caused by the presence of an entity, are called entity or spirit symptoms. However, this term is incorrect because it is not scientifically proven that the presence of entities leads to disease. The word symptoms can only be used in relation to illness. I do believe that, just as through the presence of living people, a person can also feel ill due to entities and that this can lead to all kinds of other complaints. The complaints can vary from person to person.

Because the above energies are often not nourishing for you as a human being and are experienced as negative, they are also referred to as ‘evil spirits’, ‘negative entities’ or ‘demons’. In everyday life, living people would be referred to as evil or negative people.

Haunted houses

Houses in which entities are active are sometimes referred to as haunted houses.

Summon spirits

Some people like to communicate with an entity. For example, alone or in a group, they consciously evoke entities, such as spinning a glass or a board game such as a ouija board. This is generally not recommended (and especially not for someone who is out of balance due to a (mental) illness): due to ignorance and fear, people may (unconsciously!) create even more fear and feel uncomfortable.

However someone who is professionally trained, such as a medium , can always communicate with entities in a pleasant way. If you want to communicate in any way with entities such as a deceased loved one, seek help from a professional and/or learn how to do this yourself. In that case, get professional training.

Expelling ghosts: 9 tips

Below you will find general tips that you can apply if you, as a HSP, are bothered by entities:

Tip 1. Make a choice

First of all, think about your goal: what do you want to achieve? Do you want to live from fear or love?

Just as you can learn how to deal with living (evil or negative) people lovingly (instead of fearfully), you can also learn how to deal lovingly (instead of fearfully) with entities. You always have a choice in how you deal with entities.

You can make a choice to live out of love or fear (and victimization). Living from fear and victimization makes you more susceptible to and suffer from the energy of entities.

Tip 2. Get started with yourself

Do you really want to live from love and peace (without being bothered by entities and that they control your life)? Then you have to make a choice to get started with yourself. The tips below will help you with this. This can be confrontational. It takes courage. Frankly, not everyone wants to make that choice. Do you dare to face a possible confrontation with yourself? Then read on :).

Tip 3. Consider to what extent you are balanced

To what extent are you in balance on a physical, emotional, mental and spiritual level? The more balance there is, the better you can deal with entities.

The more you are out of balance, the worse you can deal with entities and the more you can continue to suffer from this. For example, if someone else removes entities in your house, an imbalance can (unconsciously) cause entities to return and you experience a vicious circle. You can then muddle through with entities for years and feel ‘trapped’ in your own home.

Tip 4. Discover causes of imbalance

If you are out of balance, it is important to find the cause of this. In case of complaints, also consult a medical doctor to be sure. Below you will find examples of causes that can cause an imbalance.

Examples of physical causes:

• Adrenal Fatigue
• Intestines that are out of balance
• Iron deficiency
• Magnesium deficiency
• Vitamin D deficiency
• Vitamin B12 deficiency
• Pfeiffer’s disease

Examples of emotional causes:

Not being able to deal effectively with emotions can cause an imbalance. You may have unprocessed/suppressed/rejected emotions/feelings, such as:

• Fear
• Insecurity
• Anger
• Jealousy
• Shame
• Love sickness

This can be related to major events, such as the death of a loved one.

Examples of mental causes

Limiting beliefs / suppressed / rejected thoughts can cause an imbalance. Just think of thoughts that are associated with a blown perfectionism. You may be a control freak and worry a lot.

An example of a relational cause is:

• Transgenerational/intergenerational trauma

One or more (unconscious) trauma (s) can also be the cause of physical, emotional, mental and relational imbalance.

A cause that causes imbalance can be related to this life and/or one or more parallel and/or past lives.

Tip 5. Learn to deal with fear effectively

Many HSPs send entities away out of fear, but this doesn’t address the root of the problem.

Do you find entities exciting, tricky or scary? You can do something about this. Surround yourself with energy that resonates with love (instead of fear). Are you anxious? Tips: 

• Don’t watch scary movies, even before you go to sleep. Fear attracts fear: so don’t watch scary movies and television shows and the like before going to sleep.
• Turn on a light in your bedroom if you’re scared. Dark can lead to uncertainty and fear. You can therefore, for example, use a Light-Box in combination with a Light of the Star Pyramid or Clear Light of Knowledge pyramid .

Tip 6. Address the cause of imbalance and control your high sensitivity

For example, are you afraid that you will be overpowered / can’t handle what comes your way? Return to the origin of this fear. If this is related to an unfinished past life, wrap this up .

The most important thing is to be balanced as a HSP. This means, among other things, that you master your high sensitivity well and that you can stay with yourself (and your own energy). It means that you are in emotional and mental balance.

 This way you not only ensure that you can deal well with negative people, but also with entities. This also helps you to live from love, instead of fear or tension. This way you prevent a possible entity from getting a grip on your life (and determining your life).

If you manage your high sensitivity well and use it to your advantage, you will also be able to more easily perceive who the entity is, why it is there, what it wants and communicate with the entity. It also helps you guide entities to The Source/The Light/Afterlife more easily.

Tip 7. Research

An entity is there for a reason.

Investigate who the entity is exactly and why it is there (for example, is it really an entity, or is it something else?). There can be many reasons why an entity is on earth, for example because the entity:

• Want to make things right or make amends with someone who is still alive.
• Is afraid of the Light (this is also called ‘the other side’ or afterlife) or what may be possible after death.
• Is concerned and does not want to leave loved ones alone.
• Not aware that he/she has died.
• Still addicted/attached to material or resources such as alcohol or a house.
• Want to tell something to a loved one.

After you have a clear understanding of why the entity is there, you can help the entity further.

Tip 8. Talk

Communicate via your mind or in a meditation with the entity.

If necessary, ask for help from light beings lik Ascended Masters. Beings of light are filled with light and unconditional love: an entity is not that yet and can be helped by light and love from light beings.

Some people just say something like: “This space is mine. Go away (to place X, such as The Afterlife, The Light, or The Source of Life), leave me alone.” This is also referred to as sending entities away, removing entities, expelling entities, or bringing entities to light.

An entity generally does not want to go to the light until the cause of why it is there has been resolved. Work on this! What happens then is that the energy of the entity can move into a loving dimension.

Tip 9. Seek help and use resources

Are you stuck? Find a professional who can help you!

I deliberately advise against burning substances (such as white sage) when removing entities, because harmful substances are released during combustion (which can be carcinogenic, among other things).

A safer alternative are the glass energetic Ascension Tools from Ascension Europe. For example, they can help you remove entities and create a nice space, just think of:

1. A set of 4 Tool of Calmings XL in gold or clear variant
2. The Great Instrument of transformation
3. Seals of Genesis
4. Light green

Below you will find more information about it:

1. Set of 4 Tool of Calmings XL: for a thorough house cleaning

These Tools in the golden or clear variant clean the energy in a room 24/7 so that a pleasant space is created, which is pleasant for a HSP. They also assist in energetically cleansing entities.

2. The Great Instrument of transformation

The Great Instrument of transformation supports you to energetically release entities.

3. Seals of Genesis

The Seals of Genesis energetically protect spaces such as homes and help resolve issues with entities within a space.

4. Light green

This Light green helps you to release connections with earthbound spirits.

Are you curious whether/what suits you in terms of Ascension Tools? Mathijs is happy to help you.

Discount code for Ascension Europe

We collaborate with Ascension Europe. This article therefore contains affiliate links. If you order something from Ascension via the links in this article, we will receive a small compensation for this and you support us. We appreciate this very much! You don’t pay anything extra.

Are you going to order something from Ascension Europe for the very first time? Tip: use the discount code: mathijsvanderbeek and get a 3% welcome discount on your product(s) (this code does not work in combination with other codes/promotions and will not be applied to any shipping costs)!

Do you want to know more?

Contact us via this contact form.

Did you find this article valuable? Donate!

Did you get anything out of this article? You are doing us a big favor with a donation :). By doing so, you will support us to share even more informative and inspiring articles in the future. Any amount (small or large) is very welcome.

You can donate via your creditcard or PayPal-account through this link using PayPal. Our PayPal account is in the name of Femke de Grijs Training & Coaching.

About Femke de Grijs and Mathijs van der Beek

We are Femke and Mathijs: a Dutch couple and we are both highly sensitive and highly intuitive/paranormal. We feel a non-physical presence beyond the visible site and we are very interested in spirituality and sacred places.

We love to travel the world with our dog Juultje (born in 2022).

We like helping highly sensitive and paranormal persons to discover their divine calling and soul purpose and live it, so they can feel alive too.

Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• Is 5G radiation bad for your health?
• Draw a free Ascended Master Card!
• Electro magnetic hypersensitivity: tips against electromagnetic radiation

Are you curious about what 5G radiation is, what the impact is on your health and how you protect yourself against it? This blog will help you further.

What is 5G radiation?

5G stands for the 5th generation mobile network. It all started with the first generation.

Below you will find various characteristics of the G networks in keywords.

1. 1g = 1st generation – this is an analog system that the first car phones and mobile phones worked on. This is now no longer in use.
2. 2g = 2nd generation – telephone calls and SMS, 1990 – digital technology – more security, MMS.
3. 3g = 3rd generation – early 2000 (in the Netherlands: 2002) – real mobile data – browsing on your mobile etc. Low internet speed.
4. 4g = 4th generation – faster internet – industry standard without testing (on paper) would be 100 mbit/s when driving the car and 1gb/s when standing still. In practice, that doesn’t work. 4G is still being developed and is therefore called 4G LTE (Long Term Evolution).
5. 5th = 5th generation – why 5G if we don’t even get 4G standard yet? Because the speed is even higher. This opens up new possibilities such as instant download/upload and self-driving cars. Their range is short, so many towers will have to be built. This can be very small: it will be possible in a lamppost. You don’t even see it.

Frequencies of 5G radiation

All this radiation creates electromagnetic fields. These artificial EMF – electro magnetic fields (electromagnetic radiation) have different frequencies:

• Frequencies 3G: 2100 MHz frequency band, nowadays this band is also used for 4G.
• Frequencies 4G LTE A or LTE + – 800 MHz, 900 MHz,1800 MHz and 2100 MHz and 2.6 GHz
• 5G frequencies: the 700 MHz, 3.5 GHz and 26 GHz

Some telecom companies use the 900 MHz for UMTS – also for 4G.

The government has yet to make a decision on which frequencies will become available for 5G in the Netherlands and when.

5G in the future are combined frequencies ( 700 MHz, 3.5 GHz and 26 GHz )

26 gigahertz – range a few meters (lamppost, many places, high speed).
3.5 gigahertz – range 10 meters to a few hundred meters (less places, lower speed).
700 megahertz range from 100 meters to several kilometers (less places, for national coverage, speed lowest).

5G health studies

No major independent research has yet been done on 5G. Research has been done by the industry itself. The main focus was on the thermal effect (heating due to radiation), but not on the effect on cell metabolism.

Some studies have been done on radiation and its damage. Harmful effects of exposure to RF-EMF (RadioFrequency ElectroMagnetic Fields) have already been proven.

As a result of these studies, a Scientist Appeal for 5G Moratorium has  been drawn up. 

More than 230 scientists from more than 40 countries have expressed their “serious concern” about this.

The 5G health risks:

The ubiquitous and increasing exposure to EMF previously generated by electrical and wireless devices can according to the scientists cause:

• an increased risk of cancer
• cellular stress
• increase in harmful free radicals
• genetic damage
• structural and functional changes of the reproductive system
• learning and memory disorders
• neurological disorders
• negative effects on general well-being in humans.

Damage goes far beyond the human race. Evidence is growing that electromagnetic radiation has harmful effects on both plants and animals.

The dangers of 5G radiation / 5G Health risks

Common EHS (electrohypersensitivity, that is, electromagnetic hypersensitivity) symptoms include:

• headache
• concentration difficulties
• sleep problems, depression
• lack of energy
• fatigue
• flu-like symptoms

At this time, EHS and MCS (Multiple chemical Sensitivity) are not yet recognized as true medical conditions. However, with current scientific knowledge, national and international agencies and institutions are being asked to recognize EHS and MCS as real medical conditions.

The radiation standards

Current standards are based on the expected thermal effects of electromagnetic fields, disregarding any non-thermal effects.

Retired dutch neurobiologist Hugo Schooneveld warned about the limited way of doing research. In 2017, Schooneveld and 179 international academics signed  a letter to the European Commission  in which they argued that too little research has been done into the exact harmfulness of 5G radiation. “The current investigations are absolutely irrelevant,” he says in de Volkskrant, among others.

For example, attention should be focused on changes in non-thermal (not related to heat), cell-physiological processes. The technicians refuse to do that because they slow down production.

The effects of electromagnetic radiation are not only about 5G, but also about WiFi. Today it is everywhere. Just think of offices, schools in gyms and at home. Children are also exposed to this harmful radiation all day long.

Uncertainty

There is still uncertainty in politics and among people about the harmful effects.

Measuring radiation

You can measure this radiation with equipment. Then you can see how high the electromagnetic radiation is. In which places in the house is this radiation the highest? Or at the office? You can already do things yourself to reduce the radiation at home, such as:

• No internet via WiFi, but via cable.
• Make your WiFi router less powerful.
• Turn off the Wi-Fi at night (this can also be set automatically with most routers).
• Don’t put your phone in the bedroom when you sleep.
• Using radiation-resistant materials.

How do you know if you suffer from electromagnetic radiation?

By keeping a diary and observing how much radiation you are exposed to, you can get a good idea of ​​whether you are affected by this. Keep track of which complaints you have, at which time and which location.

The spiritual and physical relationship between complaints of electromagnetic radiation

There are a number of factors that influence the experience of complaints :

1. Type of constitution
2. Your own cell energy
3. Spiritual influences

Type of constitution:

Your body has a lot to process. In addition to electrosmog, there are also many toxins that are harmful to our body. The threshold value of what the body can process is different for everyone. You can improve that. However, you should also keep in mind that we can divide people into types with a certain constitution, as is done in Ayurveda (think of Vata, Pita, Kappa).

Homeopathy also talks about certain types. There are more angles for type of metabolism. What I want to say with this is that everyone is unique.

Cell Level:

I assume that the radiation has the greatest influence at the cellular level. Good cell energy is important. All cells work together and ensure that our body functions. The higher your cell energy, the stronger your aura, the better protected you are against electro-smog, among other things.

Spiritual influences:

There are various spiritual influences such as spiritual blockages or energy that does not flow optimally such as the soul energy, divine qualities and / or the energy of the higher self. By getting started with this you increase your resistance to electromagnetic radiation.

Many common blockages that affect come from past lives. A common example of this is a blockade from Atlantis. More than 12,000 years ago when Atlantis went down there has been high technology. Good things have been done with it, but also “bad” things. Electromagnetic radiation triggers the blockages that have arisen from this time and asks us to solve them.

If the soul energy flows optimally, this gives a loving energy to the body, making it easier for the body to be healthy.

We are currently in a transition to the Age of Aquarius. In it we may develop our divine energy of unconditional love, health, peace, harmony, enlightenment, transformation, unity and more within ourselves. These divine qualities have a very positive influence on our well-being.

Conclusion; is 5G bad for you and your health?

All in all, little is still scientifically known, but the signals that 5G does something with us are very clear. There are many people who suffer from electromagnetic radiation. We cannot stop development. However, we can raise awareness and take good care of ourselves.

Protection against 5G radiation

How can you protect yourself against 5G / electro smog? There are so many options, too many to list. Therefore 3 categories in which you can find the solution:

1. Keeping out electromagnetic radiation with the help of special paint, duvet cover, adhesive foil windows, a special mosquito net and things like that.
2. Amplifying the original Schumann resonance. There are different views on this. The Schumann resonance has changed considerably in recent years. One says through cosmic changes, the other says through the electromagnetic fields we have created ourselves. Research shows that the original resonance of 7.83 Hz is good for our spiritual growth and health. In the Ravne tunnels of the pyramids of Bosnia there are chambers with this resonance. People who meditate / stay here experience positive effects. Update: unfortunely i noticed mold in these tunnels (that is not positieve for your health). In our quantum field (the field of infinite possibilities and ways of looking) there are several possibilities. Therefore, feel for yourself what is right for you.
3. Harmonizing the energy. Harmonize the energy in your home and your own energy with tools so that your body does not suffer from the energy and your cell energy remains good. 

Tips!

If you suffer from complaints, you can get started on several fronts.

1. Optimize your cell energy.
2. Have something that will help harmonize your energy field and home.
3. If it feels right, amplify the original Schumann resonance in your home.
4. Dissolve spiritual blockages.
5. Work on your spiritual development.
6. Live your soul purpose, make sure your soul energy flows.

Tools from Ascension Europe

As a trainer of Ascension Europe, I believe that the creative energy of these tools will help us further on our spiritual path. They support us. A number of tools support our body to harmonize electromagnetic radiation.

These tools are not suitable for everyone. If you cannot perceive spiritual energy (for example; you feel / experience nothing with a gemstone) and are not open to it, then these tools are not suitable for you.

Examples of Tools that can support:

Great Instrument of Transformation – clear a space, clear your aura, support your cell energy.

Pyramids – increases the vibration in space and harmonizes

Guardian – protects and harmonizes against negative energy and 5G

Light of Faith – drinking energized water with a high Bovis value that increases your cell energy.

Discount code for Ascension Europe

We collaborate with Ascension Europe. This article therefore contains affiliate links. If you order something from Ascension via the links in this article, we will receive a small compensation for this and you support us. We appreciate this very much! You don’t pay anything extra.

Are you going to order something from Ascension Europe for the very first time? Tip: use the discount code: mathijsvanderbeek and get a 3% welcome discount on your product(s) (this code does not work in combination with other codes/promotions and will not be applied to any shipping costs)!

Do you want to know more?

Contact us via this contact form.

Did you find this article valuable? Donate!

Did you get anything out of this article? You are doing us a big favor with a donation :). By doing so, you will support us to share even more informative and inspiring articles in the future. Any amount (small or large) is very welcome.

You can donate via your creditcard or PayPal-account through this link using PayPal. Our PayPal account is in the name of Femke de Grijs Training & Coaching.

About Femke de Grijs and Mathijs van der Beek

We are Femke and Mathijs: a Dutch couple and we are both highly sensitive and highly intuitive/paranormal. We feel a non-physical presence beyond the visible site and we are very interested in spirituality and sacred places.

We love to travel the world with our dog Juultje (born in 2022).

We like helping highly sensitive and paranormal persons to discover their divine calling and soul purpose and live it, so they can feel alive too.

Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• What is healing and how can it help HSP?
• Removing an entity from your house: this is how you do it!
• Electro magnetic hypersensitivity: tips against electromagnetic radiation

Fatigue comes in many varieties, such as burnout or CFS. It can have several causes: one possible cause of fatigue is radiation. But what exactly is radiation and what helps you against it? In this article you will discover more about it.

What is Radiation?

Radiation exists in many types such as:

• Radioactive radiation.
• Radiation from sources that are not visible to everyone, such as from earth rays (these are energies originating from the earth that are not positive humans) or energies from humans. Just think of entities or emotions that have lingered in a space. Not everyone can perceive this type of radiation. Highly sensitive people are often more sensitive to this type of radiation.
• Electromagnetic radiation.

Electromagnetic radiation

Electromagnetic radiation comes from all objects that have an electrical voltage on them or through which current flows. Below you will find some examples:

• Anything with a bluetooth connection (such as lamps and wireless products such as wireless sound equipment, wireless boxes, wireless headphones, wireless mouse and keyboard)
• DECT phones, DECT baby phones
• PCs, laptops, computers
• Smartphones
• UMT-S and GSM masts
• Washing machine
• WiFi (including lamps, inverters with WiFi connection), WiFi amplifiers
• Anything that has transformers in or with it including dimmers for incandescent or halogen lighting, fluorescent tubes and a clock/transistor radio and more.

Electromagnetic radiation is increasing worldwide, because more and more objects with electrical voltage or current flowing through them are being placed. 5G is a current example of this. Electromagnetic radiation is also experienced as ‘smog’ and is referred to as electrosmog . Being sensitive to electromagnetic radiation is also referred to as electro magnetic hypersensitivity, electrical hypersensitivity, electro hypersensitivity and electro sensitivity.

The dutch Electrohypersensitivity Foundation (EHS) estimates that 3% of the population is hypersensitive to electromagnetic fields. Dr. Elaine Aron estimates that 10-15% of the population is highly sensitive. Highly sensitive people are (unconsciously) extra open to stimuli (impressions) and radiation. Persons with an electro magnetic hypersensitivity have a certain degree of hypersensitivity (at least to electromagnetic fields), but not all highly sensitive persons (HSP) are equally sensitive to (electromagnetic) radiation. This blog below focus on this type of radiation in particular.

Effects of radiation

Highly sensitive people and people who have an electro magnetic hypersensitivity can suffer from various complaints (often related to the immune and hormone system ) due to radiation, such as:

• Fatigue
• Allergies
• Eye complaints
• Cardiac arrhythmias
• Headache
• Backache
• Cold limbs
• Dizziness
• Sleeping problems
• Forgetfulness
• Irritability
• Unrest
• Tension
• Tinnitus
• Depression

Test whether you have an electro magnetic hypersensitivity

There is no scientifically based meter such as a heart rate monitor with which you can quickly see whether and to what extent you are affected by electromagnetic radiation.

You can test this yourself. Find an environment that does not have this radiation (the ‘ white  (low-radiation)  zones ‘) or make your house low-radiation. For example, switch off your WiFi, mobile and DECT telephone for a week, see also the tips below. If the complaints decrease during the test period, you have an indication that you have an electro magnetic hypersensitivity.

Treatment if you have an electro magnetic hypersensitivity:

These tips help you further:

• Way 1: Remove radiation or restore radiation
• Way 2: Amplify the natural energy of the earth in your environment
• Way 3: Strengthen your own energy

The methods are explained in more detail below.

Way 1. Remove radiation or restore radiation

This method is scientifically proven.

Tip 1: Remove electromagnetic radiation if possible:

• Instead of WiFi (wireless internet), use cable internet.
• Instead of your GSM and DECT telephone (that is, a cordless telephone), use a telephone on a ‘wire’.
• Instead of induction plates or an electric hob, use a gas stove.
• Remove electric beds (such as a waterbed or an electrically adjustable bed) or electric blankets from the socket/replace them for a ‘regular’ bed or blanket.

Tip 2: Consciously choose electricity:

• Can’t live without WiFi or (Bluetooth on) your mobile? Only turn it on when you need it and turn it off when you’re done. This also applies to other electrical appliances: unplug them when not in use.
• Use ‘earthed’ sockets: these are sockets with an iron ‘bits’. Plugs in which there are slots can be inserted here.
• Consciously choose light. Avoid fluorescent and energy saving lamps. Rather use (at a distance) a LED lamp or a halogen lamp on 230 volts (without transformer) or an ‘Ecoclassics’ lamp. Some people prefer a light bulb, but this is not optimal for the environment. In addition, people often benefit from turning a light dimmer either completely off or fully open (and not opting for ‘intermediate positions’).

Tip 3. Keep away from electrical sources, such as the router or TV.

• Do not sit with your nose on the TV screen.
• Are you going to do (electric) laundry? Then turn on the washing machine if you plan to go to an appointment or something similar.
• People can also benefit from a battery-powered alarm clock, instead of a radio alarm clock that runs on 230 Volts.

Some electromagnetic radiation sources cannot be removed, such as WiFi from the neighbors or nearby cell towers. Some agents, such as radiation-free paint or foil, block this type of electromagnetic radiation. There are also filters that help purify the water and air.

Way 2. Amplify natural, positive energy of the earth in your environment

Professor Schumann was concerned with the physics of electricity. He discovered that the energy of the Earth’s core has a specific healing vibration. This is also called Schumann resonance or Schumann frequency. This resonance or frequency is expressed in Herz (Hz) (the number of vibrations per second).

Schumann shared his discoveries in the journal Technische Physik. Dr. Ankermueller then conjectured that the Earth has the same natural resonance as the brain. König confirmed this link between the Schumann resonance and the rhythms of the brain. The Schumann resonance helps to relax the brain and yourself and to feel good.

When I started to study the phenomenon of electromagnetic radiation and what I could do about it, I thought it was a logical idea to remove/refuse electromagnetic radiation as much as possible. At first I thought it was a bit strange to add radiation (in this case positive radiation, which comes from the earth) in the house. The idea of ​​adding radiation was irritating to me at first, since I already feel so much . Until I came to the insight that everything is energy, and everything already has a certain (radiation) radiation. For example, I noticed that gemstones can create a certain positive energy in the house.

There are various ways and devices that help to amplify the positive earth frequency or Schumann resonance in your home or environment. These devices do not remove electromagnetic radiation or do not have a protective effect. While Googling I quickly found more than twenty devices / products that said to help with this. I then made a list of all these anti-radiation products. Over the years I have tested different products. Below I share what I am most excited about as a traveling HSP right now.

Make use of Ascension Tools

I discovered that Ascension Europe has Tools that can help you as an HSP to deal better with radiation. For example, there are 3 Light of the Stars Pyramids and there are 6 Light of Knowledge Pyramids (small and large: XL) that you can place in a room. Each of these pyramids has a different color and energy and helps you deal better with electromagnetic radiation. From left to right on the photo you see the Light of Knowledge Pyramid:

• Green 
• Clear 
• Blue 
• Gold 
• Pink (rose)
• Multicolor

The large Guardian can be hung on a chain as an HSP and also helps you to deal better with electromagnetic radiation, which is practical when you travel .

We collaborate with Ascension Europe. This article therefore contains affiliate links. If you order something from Ascension via the links in this article, we will receive a small compensation for this and you support us. We appreciate this very much! You don’t pay anything extra.

Are you curious whether/what suits you in terms of Ascension Tools? Mathijs van der Beek (also ambassador of Ascension Europe) is happy to help you.

Discount code for Ascension Europe

Are you going to order something from Ascension Europe for the very first time? Tip: use the discount code: mathijsvanderbeek and get a 3% welcome discount on your product(s) (this code does not work in combination with other codes/promotions and will not be applied to any shipping costs)!

Tip: feel what suits you in terms of anti-radiation product, for example with muscle testing. What works well for one person may not necessarily work well for another. Every person and every HSP is unique. Are you curious whether/what suits you in terms of Ascension Tools? Mathijs van der Beek likes to think and feel along with you and help you further.

Way 3. Strengthen your own energy

Way 1 and way 2 are aimed at the outside world. By removing/repelling negative stimuli and adding positive stimuli in your outside world, you can feel better and deal better with electromagnetic radiation.

In some cases it is not possible to remove/repel stimuli and to add positive stimuli in the outside world. For example, maybe you forget to wear your Guardian necklace. Or do you dread incentives and weather as many incentives as possible. Living alone in a hut on the moor without electricity as a hermit does not make you happy …

It is therefore (especially if you are HSP and super sensitive) very important to strengthen your own energy and to stay with your own energy. You always have yourself with you! This way you are not dependent on what is happening in the outside world. If you stick to your own energy, you prevent yourself from losing yourself in external stimuli (and radiation) and suffering from this.

Do you want to know more?

Contact us via this contact form.

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About Femke de Grijs and Mathijs van der Beek

We are Femke and Mathijs: a Dutch couple and we are both highly sensitive and highly intuitive/paranormal. We feel a non-physical presence beyond the visible site and we are very interested in spirituality and sacred places.

We love to travel the world with our dog Juultje (born in 2022).

We like helping highly sensitive and paranormal persons to discover their divine calling and soul purpose and live it, so they can feel alive too.

Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• What is healing and how can it help HSP?
• Draw a free Ascended Master Card!
• Removing an entity from your house: this is how you do it!

Starseed Meaning

A starchild/starseed is a New Age Childr. These are children (and adults) with talents and characteristics that do not fit into current education. As a result, they often run into problems. They need something else.

A starchild/starseed has a great inner wisdom that is not recognized as such by the environment. Often the starchild/starseed is even perceived as a problem. 

Starchildren are not the only New Age children. There are also:

• Indigo children
• Crystal children
• Rainbow kids
• Children from another cosmos

Although our origin (source of love) is all the same, these qualities are portrayed differently by New Age children. Understanding the differences between New Age children helps to understand and solve problems these children have.

A starchild and peace

A starchild lives from the energy of unconditional love and is a peace worker. A starchild has been on earth many times to spread the energy of love and wisdom. From 1980 onwards a new wave of Starchildren has come to earth who are ‘preparing’ the earth for a new generation of starchildren who will bring even more sensitivity and wisdom.

The energy on earth is now so far that the first of these starchildren have been born. When they are optimally attuned to their own energy, starchildren know exactly how they can use their qualities to soften the energy of the environment.

Indigo, Rainbow or Crystal children do this too, but use their energy in a different way. Starchildren often see with sorrow that the environment is not yet ready for a change to more love.

Where does a Starchild come from?

A starchild comes from stars/planets that lie far in space and that we cannot (yet) observe with our telescopes. The vibration (the form of love and wisdom) is very high there. They live there in unity with the environment, the other and do not know duality as we know it here.

Before a starchild comes to earth, they had come together with other starchildren on the pink planet of love. The connection between the starchildren is so strong that they can create new forms of love together in unity.

How does a Starchild come to earth?

A starship is such a form of love and consists of materials that are not (yet) known on earth. Creation happens with all of us in unity. A starship consists of energetic elements that are made in love and connection. This creates a living starship of energetic ‘matter’. With this vehicle of love they have come to earth.

The propulsion and control of the starship is done with the heart and the head (it is a unit). The rhythm of the cosmos gives the driving force to come to earth. This is done in full alignment. It is a repeating buzz, resonating through you. You might encounter it in dreams. The love in which this takes place is infinite.

How does a Starchild Incarnate?

When a starchild is near earth, the soul chooses its path and leaves the ship. Many starchildren on earth remember this. The transition from the starship to earth is a big one. The escort of the ship to earth is done with great care. It is sometimes very difficult to come from infinite love to a place where there is the illusion that there is duality.

starchildren incarnate without Karma; they have no more lessons to learn. All starchildren need to remember is their own source of unconditional love, for all lessons are already stored there.

Problems of StarChildren

Starchildren are often very intuitive and have the ability to perceive feelings / emotions of people, animals and the environment. Apart from time and space, these children can also sense which events have taken place and which are yet to take place. At first these sightings can be very frustrating, because Starchildren are not yet able to change them.

The sensitivity of starchildren is very great. They feel fears, sadness from others (including animals) and cannot separate the difference between the feelings of others and themselves in their young years and as adults if they are not guided in this. Because of this, starchildren can be very insecure.

Starchildren are children / adults with a very high wisdom and unconditional love for the environment. For the sake of convenience, this is referred to as a high vibration. Their challenge lies in letting the unconditional love they have for others flow for themselves as well.

These children are often advised to connect better with the earth, but these children do not benefit from such grounding exercises that are already available on the internet, because they do not fit their consciousness. They can recharge and come to themselves by tuning in to unity.

Starchildren feel in the connection with others the projection of the karma that the other still has to solve. This often gives starchildren the feeling that they are not wanted, because starchildren feel that the other does not fully accept themselves. The confusion of the other person’s feelings often makes starchildren feel rejected. You often see that these children struggle to escape from this illusion. Ascended Master Buddha can help with that.

Starchild features

Do you recognize the following properties?

• Are you intuitive?
• Are you  highly sensitive?
• Can you easily experience peace?
• Do you have compassion for people, even though they have wronged you?
• Do you like looking at the stars?
• Do you like to traveling in the field of stars in meditations and do you feel recognition?
• Do you feel one with others?
• Do you feel a strong connection to the earth?

Then there is a great possibility that you are a starchild!

Short Channeling for a Star child:

“Dear starchild. You have come here on earth to help with the problems that are on the planet. Feel supported by us; you are here out of love so that you can lead the way for others to live out of love.”

Starchildren and meditation

Starchildren do not need to learn to meditate. They can do this naturally. They just need to remember how to do this. This can be done, for example, in a course. Sometimes blockages have built up and need to be unblocked first. After that, a starChild can meditate on their own if they feel the need. In a meditation they can relax or connect with the knowledge and wisdom they need.

Do you want to know more about Starchildren?

Contact Mathijs via this contact form.

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Maybe you would also like to read:

• HSP test: are you a highly sensitive person?
• Who are Ascended Masters and how can they help you?
• What is healing and how can it help HSP?
• How Ascended Master Lady Portia helps you to clear karma
• Lucid dreaming: all you need to know about it

What is holism and a holistic point of view?

The word ‘holism’ comes from the Greek word ‘holon’ which means ‘whole’. A synonym of holism is comprehensive. Holism is a philosophy, vision of life or belief. It is assumed that everything is connected.

For example, consider a connection between:

• Physical things, such as your body and what and how you eat.
• Emotions
• Thoughts
• Subtle dimensions that surround and penetrate you, such as your soul

This vision of life is becoming more and more known in this time, which is also called new age . In this New Era, connection and living from a sense of unity, instead of separation and rationality, are central. The opposite of holism is dualism and reductionism, where parts such as the body and mind are considered separately from each other.

Holism research

Quantum physics scientists also recognize that everything is energy, and that everything is connected. More information can be found at The Scientific medical network.

How can a holistic view and a holistic approach look like? Holistic examples:

1. An example of how eating (a physical factor) can affect your emotions and thoughts:

• What does the ingredient look like? The color, structure, smell and nutrients (such as sugar and fat) affect your entire system. For example, too much sugar can lead to depressed feels.
• Are the ingredients you eat organic or ecological? Or have they been sprayed and do they contain relatively many toxins? This may have a different impact on your system.
• Is the food made according to a certain philosophy? For example, is it fair trade, vegetarian or vegan, or do you consciously use herbs to aid digestion? Or do employees have a bad feeling while making the product? The intention with which things are made can penetrate your body, emotions and thoughts through food. Especially highly sensitive persons are (unconsciously) extra open to this and are extra sensitive to this. Emoto also tells more about this.
• Is the food prepared in a specific way, such as in the skillet or oven? Or is it heated in the microwave?

2. An example of how thoughts can affect your body:
Conversely, if you spend the whole day stressful and have stressed thoughts in your head, your body will naturally feel stressed and tense. Meditating helps to relax your body.

How does a holistic person lives?

Someone who wants to live a holistic life is aware that everything is connected. Such a person will, for example, consciously separate waste and consciously eat healthy, in order to support not only themselves but also the environment and animals. What is healthy for someone and how much sugar someone needs, for example, varies from person to person. Muscle testing or kinesiology can help with this.

Holistic treatment

There are all kind of holistic treatments. How a treatment exactly looks likes, depends on the specialization of a holistic professional. These are some examples:

Holism in health care

In recent years it has been increasingly seen that the body cannot be separated from the mind, but that they work together. In health care, holism is best known as alternative or complementary care. These are also sometimes called Complementary and Alternative Medicines (CAG). Various professionals such as psychologists can have a holistic view. This is often stated on their website.

Holistic psychologist

A holistic psychologist recognizes that everything is connected. A holistic psychologist has a holistic vision; how exactly this vision manifests itself can vary from person to person.

For example, with my background as an Applied Psychologist, I have a holistic vision and the inputs that;

• Your body, emotions and thoughts work together.
• Every person is complete and a person is more than his body, thoughts and feelings. I perceive that you have your body, emotions and thoughts, but you are not your body, emotions and thoughts. I recognize a spiritual core in every being.
• Thoughts make things ‘right’ or ‘wrong’.
• One behavior is more effective than the other, depending on the situation.
• Each is responsible for himself.
• There is ‘more’ between heaven and earth; this is how I perceive subtle loving energies and beings of light (resonating with Ascended Masters)..
• Reincarnation and other times (such as past lives) exist.

A holistic psychologist or someone with such a background is suitable for people who also have a holistic vision.

Holistic healing

There may be a discrepancy taking place in someone’s life; for example, there may be a complaint or illness. Energetic Holistic Healing can support this.

Do you want to know more/can we help you?

Mathijs can learn you how you can give yourself and others an energetic holistic healing via Primordial Light Healing. Do you want to know more about this? Please contact us.

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Additional articles:

• Are you a lightworker?
• Spirituality: a definition
• HSP test: are you a highly sensitive person?
• Lucid dreaming: everything you need to know about it!
• Intuition meaning & how can you develop and trust it?